how to keep fit in academia

Manual on academic self-help

HOW TO KEEP FIT IN ACADEMIA

Mental fitness practice:

CARDINAL RULE – READ EVERYTHING

Examples: leaflets, junk mail, notices, posters, papers left on buses, other people’s diaries, receipts, scrap papers, discarded copies from the photocopier machine, pamphlets of campaigners, birthday cards, shopping lists, medical and technical instructions

Physical fitness practice:

By Nela Milic

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